Blog

May 15

Chicken & Asparagus Risotto


This is a great comfort food recipe for GAPSters and other grain free dieters missing their rice. I first made this dish while on GAPS intro and found it was easier and quicker than conventional risotto as there was not sweating over the stove stirring and less washing up as it’s a one pot & vitamix dish. Continue reading →

  • May 15, 2013
May 15
May 15

Raw Mint & Ginger Cookies


These moreish delicate raw biscuits are so healthy you’re going to love feeding them to your kids. They are super quick and easy to make, which is a bonus because they won’t last long. Continue reading →

  • May 15, 2013
May 15

Tomato Free Spag Bol

Here is my tomato, carrot, grain, rice, preservative and BPA free spaghetti bolognaise recipe. It’s GAPS Intro stage 2 and especially for those tomato or nightshade free families who have been missing out. Continue reading →

  • May 15, 2013
May 15

Spaghetti Bolognaise

Mung bean vermicelli noodles are great for this dish, paired with the juice pulp and mince it makes for really delicate healthy pasta that the kids will absolutely love.  If you can’t have mung beans use spaghetti squash noodles or zucchini noodles. Continue reading →

  • May 15, 2013
May 15
May 01
Apr 29

Sour Citrus Jellies

These are great little treats for GAPS kids. They are firm and chewy as a whole food healing replacement to conventional sugar filled jube lollies for GAPS kids. Continue reading →

  • April 29, 2013
Apr 29

Cauli Mash


Missing potatoes on GAPS, this recipe will satisfy your starch cravings and the best part is you don’t have to get the veggie peeler out. Continue reading →

  • April 29, 2013

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