I love Dairy Kefir because it is so easy to make and so nourishing. Some people stop making yoghurt once they start kefir because of this. I make both to provide a more diverse range of beneficial bacteria in our diet. The probiotics in kefir are stronger than yoghurt. They are a symbiotic colony of yeast and bacteria working in harmony to aid digestion and take control of pathogens. Start slow on Kefir as you may have a die off reaction as the colony invades and takes over the pathogens. It’s worth pushing through die off as you’ll soon reap the benefits of a healthier gut. Continue reading →
- I was never into fermented foods but reluctantly set out to "test" them by trying your Organic Gold Kimchi. It grew on me and then I started to explore the other's in the range and beyond the brand. Your Organic Gold and Red Kimchi and the fermented chilli sauce are second to none. Great products.andreas thanos18/02/2023
- As a Naturopath I promote fermented foods for health . Only problem is that they need to taste good for clients ! I regularly buy kehoe's as I can get a variety to suit my palette and the quality is good compared with other brands , My favourite is the beetroot sauerkraut .Peter Farnsworth16/02/2023
- We love the Kehoe's products, we haven't tried one yet that we didn't like. I have the Beetroot Sauerkraut with my lunches to help my gut and I feel so much better. My husband loooves the Red Kimchi and eats it with everything. The kids prefer the dips but we also sneak in some sauerkraut and kimchi here and there!!! I have used the products in gift packs and have only received positive feedback :) They are just GREAT products that are good for you and taste delicious!Mette Soee Chalmers09/02/2023