We love our Vitamix and we love our smoothies. I make smoothies all the time with whatever ripe fruit and veggies we have on hand. Today we had Bananas, Avocado, Pineapple & Spinach (BAPS). I usually make smoothies with Kefir as an easy way to get daily probiotics. This recipe is what we threw together today.
1/2 small ripe pineapple
1 large banana
50g English spinach
600ml dairy kefir, or coconut kefir
100ml of spring of filtered water
Chop, blend, pour.
Recipe makes about four 300ml serves.