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Jul 17

Sprouted Grain Flour

  • July 17, 2013

IMG_8434

Sprouted flours are easier to digest and more nutritious than regular flour. Sprouting transforms the dormant grain into a living plant and actually creates vitamin content in particular B6 and folate and it actually creates vitamin C that wasn’t there at all before.   In addition to creating more vitamins it also breaks down phytic acid and other anti-nutrients in the grain so it doesn’t require further souring and you can use it in any quick recipe in place of regular flour.

I use a big glass jar, a large colander, filtered water and my dehydrator to sprout. No need to buy sprouting jars.

Method:

IMG_8437Place your grains in the large glass jar.

Fill jar to cover grains with plenty of filtered water. Make sure you choose a jar big enough to allow for some growth.  They wont grow much probably 10-20%.

Cover with a loose cloth and leave on bench to soak for 12-18 hrs, depending on your schedule.  There is no exact perfect time to use, remember you are just trying to replicate mother nature which is extremely variable.

Change water and rinse at half time if you’re around, if not, don’t worry.

Pour into the colander in batches, rinse well.

Tip out onto dehydrator sheets and spread out about 1-1.5cm high.

IMG_8439Don’t forget to use your paraflexx sheets as the grains can sometimes fall through the mesh.
Then place in dehydrator and leave it off until they just start to sprout if they didn’t already in the jar.

Check them every 3-5 hours and use your fingers to move them around on the edges where some might be drying, to ensure they stay moist until sprouted.

As soon as a tiny sprout pops out (see large jar pic at top of post), turn the dehydrator onto 41 deg and dry for 24 hrs.

Then pour into a freezer bag and freeze for 6hrs or overnight before grinding.

To grind, Pour 2 cups into Vitamix dry blade container, cover, grind on high for 1 minute.
Grind all the grains in batches and then store in the freezer to preserve the just sprouted nutrition.

Note: It is recommend all grains, nuts, seeds and coconut be frozen prior to grinding to allow fine high speed grinding without heat damaging the raw ingredients.

 

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WHAT OUR CUSTOMERS SAY

  • Purchased this from woolies, made in australia atleast you can trust the ingredients.
    so crunchy nice and yummm, we had the whole jar in one go.
    will only buy this from now on :)
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    Nadia H Avatar
    Nadia H
    30/04/2025
  • "Spice, Service, and Smiles: A Fermented Fantasy"

    If you’re looking for a chilli sauce that hums so good it could bring peace to a … More
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    Jeremy Lebeuf Avatar
    Jeremy Lebeuf
    13/03/2025
  • "Spice, Service, and Smiles: A Fermented Fantasy" If you’re looking for a chilli sauce that hums so good it could bring peace to a fiery sassed up chihuahua, the cool Kehoe's Kitchen kids got it! This fermented chilli sauce is all sorts of incredible. It’s like a CABOOM flavour bomb, with every bite bringing a deeper level of heat and a subtle flavour profile that has me singing and screaming for more. Seriously, I am putting this stuff on everything—eggs, pizza, peanut butter (don’t judge me, it’s that good). But the real chilli cherry on top? The customer service. I ordered five jars right away because I live in a small FNQ town, and I was scared I would never see the delicious little jars of heat again. Kehoe's Kitchen happily helped to arrange delivery even after I missed reading some T&Cs, totally my fault, but hey I was blinded by excitement to make the order. The chats were quick, super pleasant and helpful, top-notch service all way! And the delivery was faster than I could shout out "sultry spicy dreams!" Kehoe's Kitchen made sure to pack it with love and communicate every step of the way to door drop. Mission accomplished, my friends, I had the sweaty eating feeling in no time. So, whether you like to drop it like its hot or just someone who wants to take their taste buds on a wild and crazy ride, this sauce will take you to Scoville city. And the customer service? Absolute A+, 10/10 would order again. Now, if you'll excuse me, I need to go and unleash that spicy feeling. Thank you Kehoe's Kitchen team, I'll need to make an order shortly, chat soon. Sunny regards, Jeremy Lebeuf
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    Jeremy Lebeuf
    13/03/2025
  • best I have found online
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    ross fullarton Avatar
    ross fullarton
    26/02/2025
  • Red Kimchi is a game changer..fantastic product
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    veritas 9 Avatar
    veritas 9
    23/02/2025
  • Really delicious Kimchi!!
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    Christine Turner Avatar
    Christine Turner
    17/12/2024
  • Amazing products cant speak highly of them enough! I have an allergy to the preservative Sodium Benzoate and unfortunately it means that I cant normally enjoy these types of food. To my amazement this company does not use any of these nasties and the quality of the ingredients and recipes are divine. Thanks Kehoe's Kitchen its just so good to be able to enjoy some of my favorite foods again.
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    Mark Ridgley Avatar
    Mark Ridgley
    29/08/2024
  • I love Kehoes Kitchen Red KimChi. It is a delightful and delicious snack food.
    Kehoes mistakenly supplied the wrong product on my order and replaced it straight away without question. … More
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    Robert Cunnington Avatar
    Robert Cunnington
    27/07/2024
  • I love Kehoes Kitchen Red KimChi. It is a delightful and delicious snack food. Kehoes mistakenly supplied the wrong product on my order and replaced it straight away without question. Full marks Kehoes. Bob Cunnington
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    Robert Cunnington
    05/07/2024
  • I am addicted to the turmeric cashew dip… Fennel and garlic, and beetroot sauerkrauts are great with omelettes too.
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    SIMON SIMKIN Avatar
    SIMON SIMKIN
    07/02/2024

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We acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

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