This meal is Royal Price Alfred Hospital Elimination Diet – low chemical suitable.
Ingredients
3 large wild caught snapper fillets
3 swedes
12 Brussel sprouts
5cm piece of white of leek
2 tbsp sprouted rye flour
500ml milk
Salt & pepper to taste
Method
Pot a large pot of filtered water onto boil.
Peel and dice swedes and add to pot.
Cut ends off brussel sprouts and the cut in half lengthwise. Place in steam basket about swedes.
Cut fish fillets into bites, rub your fingers all over pieces searching for bones, remove.
Put a large fry pan on stove to warm, add 50g butter.
Fry fish in 3 batches.
Once all fish is cooked, set aside to rest.
Remove sprouts from pot, set aside. Check swedes. Cook until tender like potato.
Add finely diced leek to fish pan and more butter if required. Fry until well cooked.
Add flour and two tbsp of butter if required. Fry flour for a few minutes then add milk and stir.
Pour sauce into blender, purée. Return to pan and stove and stir to clean pan and flavored into sauce as it thickens.
Add salt and pepper to taste.
