Pork & Yellow Squash Hotpot

I first made this dish while on Stage 2 GAPS intro.  It is such a simple gorgeous meal that it is now a regular in our house. I have made it... read more →
  • May 16, 2013

Beef Marshelly

This post is for the GAPSters, if you're not into broth, fat and gelatin, stop reading now as this one is definitely about hard core healing. Continue reading →
  • May 16, 2013

Coconut CREAM Yoghurt

I’ve been making yoghurt a few different ways. This is my daughter’s favourite coconut yoghurt recipe and mine too as it is the easiest and really does taste similar to... read more →
  • May 15, 2013

Sweet, Egg Free, EGGS

My daughter is egg intolerant so I decided to make her sweet eggs for Easter. We are currently on GAPS intro and luckily the few allowable ingredients worked a treat... read more →
  • May 15, 2013

Coconut Cross Buns

Grain, dairy, egg, nut, seed, yeast, soy, sugar, sweetener and fruit free. GAPS, SCD, Paleo, Gluten Free These little buns hold together surprisingly well considering they are egg, yeast and... read more →
  • May 15, 2013

Chicken & Asparagus Risotto

This is a great comfort food recipe for GAPSters and other grain free dieters missing their rice. I first made this dish while on GAPS intro and found it was... read more →
  • May 15, 2013

Coconut Fudge, straight up

My kids absolutely love these, the flavour, satisfaction and taste is very similar to white chocolate and best of all they're allergen and caffeine free. Continue reading →
  • May 15, 2013

Raw Mint & Ginger Cookies

These moreish delicate raw biscuits are so healthy you're going to love feeding them to your kids. They are super quick and easy to make, which is a bonus because... read more →
  • May 15, 2013

Tomato Free Spag Bol

Here is my tomato, carrot, grain, rice, preservative and BPA free spaghetti bolognaise recipe. It's GAPS Intro stage 2 and especially for those tomato or nightshade free families who have... read more →
  • May 15, 2013

Spaghetti Bolognaise

Mung bean vermicelli noodles are great for this dish, paired with the juice pulp and mince it makes for really delicate healthy pasta that the kids will absolutely love.  If... read more →
  • May 15, 2013

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