Paleo Kale Waffles

  My kale waffles are a huge hit in our house.  The kids love to have them with avocado and freshly squeezed lemon juice, cultured veggies and/or cultured cashew cheese.... read more →
  • August 18, 2014

WILD vs Packet

When people read my fermented sauerkrauts, dips, pesto and salsa labels and see that they contain just veggies and salt or fruit they sometimes say, is this fermented, there's no... read more →
  • April 2, 2014

GAPS Intro FAQs

  I get a lot of questions about GAPS and what we all ate on GAPS Intro. My family of 4 undertook GAPS intro together and I basically used my Kehoe's... read more →
  • March 20, 2014

Best Ever Chocolate Mud Cake

Whole food grain free chocolate sponge.  Suitable for GAPS and Paleo diets. I was going to type out the Sauerkraut recipe tonight but given that it's father's day here on Sunday... read more →
  • August 28, 2013

Creaming Kefir Soda

Just a little post to share a new secondary ferment kefir flavour that I'm absolutely loving. I'm calling it Creaming Kefir soda because it is pretty close to creaming soda but... read more →
  • July 30, 2013

Sprouted Grain Flour

Sprouted flours are easier to digest and more nutritious than regular flour. Sprouting transforms the dormant grain into a living plant and actually creates vitamin content in particular B6 and... read more →
  • July 17, 2013

Kombucha

Are you trying to be healthy and looking for natural alternative to soft drink, beer, or premix alcohol drinks that doesn't break your diet/lifestyle commitments?  Kombucha might just be for you. ... read more →
  • July 17, 2013

Lamb and lentils

Ingredients 1 kg diced lamb or one small lamb leg 1 cup green lentils 3 large white potatoes 1/2 leak 1/4 purple cabbage 200g ricotta Filtered water 1/4 cup whey... read more →
  • July 9, 2013

Snapper, sweed and sprouts

This meal is Royal Price Alfred Hospital Elimination Diet - low chemical suitable. Ingredients 3 large wild caught snapper fillets 3 swedes 12 Brussel sprouts 5cm piece of white of... read more →
  • July 8, 2013

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