Whole food grain free chocolate sponge. Suitable for GAPS and Paleo diets. I was going to type out the Sauerkraut recipe tonight but given that it's father's day here on Sunday...
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Just a little post to share a new secondary ferment kefir flavour that I'm absolutely loving. I'm calling it Creaming Kefir soda because it is pretty close to creaming soda but...
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I just made this recipe up this morning to take to the local Brisbane Paleo 'meet up'. I hope they like it. If I was making these for a standard diet...
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Are you trying to be healthy and looking for natural alternative to soft drink, beer, or premix alcohol drinks that doesn't break your diet/lifestyle commitments? Kombucha might just be for you. ...
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Breakfast in a glass. My hubby and I had a night out last night so I used a few critical detox ingredients today; blueberries, cacao and greens to help with...
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We love our Vitamix and we love our smoothies. I make smoothies all the time with whatever ripe fruit and veggies we have on hand. Continue reading →
The possibility of flavours for the secondary ferment are endless. I experiment with different flavours all the time depending on what fruit I need to use up. If you’re going...
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Water kefir is a traditional soda that is packed with probiotics. The probiotics in kefir are stronger than yoghurt. They are a symbiotic colony of yeast and bacteria working in...
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I love Dairy Kefir because it is so easy to make and so nourishing. Some people stop making yoghurt once they start kefir because of this. I make both to...
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My boy is absolutely mad for fat and skin. He loves these chips. They are so much healthier than the packet trans fatty acid crisps at the shops and they...
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