Cherry, Lime & Chilli Kraut Salad

This Christmas Cherry Sauerkraut salad is super simple and delicious with fresh Thai flavours. Beautiful fresh cherries are the key ingredient for this seasonal Christmas Kraut and all ingredients are... read more →
  • December 11, 2020

Paleo Kale Waffles

  My kale waffles are a huge hit in our house.  The kids love to have them with avocado and freshly squeezed lemon juice, cultured veggies and/or cultured cashew cheese.... read more →
  • August 18, 2014

GAPS Intro FAQs

  I get a lot of questions about GAPS and what we all ate on GAPS Intro. My family of 4 undertook GAPS intro together and I basically used my Kehoe's... read more →
  • March 20, 2014

Kefir Soda – Secondary Ferment

The possibility of flavours for the secondary ferment are endless. I experiment with different flavours all the time depending on what fruit I need to use up. If you’re going... read more →
  • May 17, 2013

Water Kefir – Primary Ferment

Water kefir is a traditional soda that is packed with probiotics. The probiotics in kefir are stronger than yoghurt. They are a symbiotic colony of yeast and bacteria working in... read more →
  • May 17, 2013

Dairy Kefir

I love Dairy Kefir because it is so easy to make and so nourishing. Some people stop making yoghurt once they start kefir because of this. I make both to... read more →
  • May 17, 2013

Raw Dairy Yoghurt

Currently Raw dairy cannot be sold legally for human consumption in Australia. It is only sold as Bath Milk and Body Cream to be used topically only. Continue reading →
  • May 17, 2013

Labnah (yoghurt cream cheese) & Whey

Once you've made 24 hour dairy yoghurt, it's very simple to make gorgeous Labnah and Whey. Remember most people can tolerate 24 hour cultured dairy as it's virtually lactose free... read more →
  • May 17, 2013

Dairy Yoghurt

We love our natural dairy yoghurt. Most people can tolerate 24 hour cultured dairy as it's virtually lactose free and the casein is pre-digested. I make it in bulk, 3... read more →
  • May 17, 2013

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