We love our Vitamix and we love our smoothies. I make smoothies all the time with whatever ripe fruit and veggies we have on hand. Continue reading →
Now that we're coming off GAPS/Grain free this traditional probiotic porridge is a fantastic breakfast for us. My kids are loving it. Continue reading →
The possibility of flavours for the secondary ferment are endless. I experiment with different flavours all the time depending on what fruit I need to use up. If you’re going...
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Water kefir is a traditional soda that is packed with probiotics. The probiotics in kefir are stronger than yoghurt. They are a symbiotic colony of yeast and bacteria working in...
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I love Dairy Kefir because it is so easy to make and so nourishing. Some people stop making yoghurt once they start kefir because of this. I make both to...
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My boy is absolutely mad for fat and skin. He loves these chips. They are so much healthier than the packet trans fatty acid crisps at the shops and they...
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Currently Raw dairy cannot be sold legally for human consumption in Australia. It is only sold as Bath Milk and Body Cream to be used topically only. Continue reading →
Once you've made 24 hour dairy yoghurt, it's very simple to make gorgeous Labnah and Whey. Remember most people can tolerate 24 hour cultured dairy as it's virtually lactose free...
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We love our natural dairy yoghurt. Most people can tolerate 24 hour cultured dairy as it's virtually lactose free and the casein is pre-digested. I make it in bulk, 3...
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I first made this dish while on Stage 2 GAPS intro. It is such a simple gorgeous meal that it is now a regular in our house. I have made it...
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