Just a little post to share a new secondary ferment kefir flavour that I'm absolutely loving. I'm calling it Creaming Kefir soda because it is pretty close to creaming soda but...
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Sprouted flours are easier to digest and more nutritious than regular flour. Sprouting transforms the dormant grain into a living plant and actually creates vitamin content in particular B6 and...
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Ingredients 1 kg diced lamb or one small lamb leg 1 cup green lentils 3 large white potatoes 1/2 leak 1/4 purple cabbage 200g ricotta Filtered water 1/4 cup whey...
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Breakfast in a glass. My hubby and I had a night out last night so I used a few critical detox ingredients today; blueberries, cacao and greens to help with...
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We love our Vitamix and we love our smoothies. I make smoothies all the time with whatever ripe fruit and veggies we have on hand. Continue reading →
The possibility of flavours for the secondary ferment are endless. I experiment with different flavours all the time depending on what fruit I need to use up. If you’re going...
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Water kefir is a traditional soda that is packed with probiotics. The probiotics in kefir are stronger than yoghurt. They are a symbiotic colony of yeast and bacteria working in...
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My boy is absolutely mad for fat and skin. He loves these chips. They are so much healthier than the packet trans fatty acid crisps at the shops and they...
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I first made this dish while on Stage 2 GAPS intro. It is such a simple gorgeous meal that it is now a regular in our house. I have made it...
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This post is for the GAPSters, if you're not into broth, fat and gelatin, stop reading now as this one is definitely about hard core healing. Continue reading →
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