Water kefir is a traditional soda that is packed with probiotics. The probiotics in kefir are stronger than yoghurt. They are a symbiotic colony of yeast and bacteria working in...
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My boy is absolutely mad for fat and skin. He loves these chips. They are so much healthier than the packet trans fatty acid crisps at the shops and they...
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I first made this dish while on Stage 2 GAPS intro. It is such a simple gorgeous meal that it is now a regular in our house. I have made it...
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This post is for the GAPSters, if you're not into broth, fat and gelatin, stop reading now as this one is definitely about hard core healing. Continue reading →
I’ve been making yoghurt a few different ways. This is my daughter’s favourite coconut yoghurt recipe and mine too as it is the easiest and really does taste similar to...
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My daughter is egg intolerant so I decided to make her sweet eggs for Easter. We are currently on GAPS intro and luckily the few allowable ingredients worked a treat...
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Grain, dairy, egg, nut, seed, yeast, soy, sugar, sweetener and fruit free. GAPS, SCD, Paleo, Gluten Free These little buns hold together surprisingly well considering they are egg, yeast and...
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This is a great comfort food recipe for GAPSters and other grain free dieters missing their rice. I first made this dish while on GAPS intro and found it was...
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My kids absolutely love these, the flavour, satisfaction and taste is very similar to white chocolate and best of all they're allergen and caffeine free. Continue reading →
These moreish delicate raw biscuits are so healthy you're going to love feeding them to your kids. They are super quick and easy to make, which is a bonus because...
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