Archive / Egg Free

RSS feed for this section

Dairy Yoghurt

IMG_6968 We love our natural dairy yoghurt. Most people can tolerate 24 hour cultured dairy as it’s virtually lactose free and the casein is pre-digested. I make it in bulk, 3 L at a time, using my small slow cooker and dehydrator. I make so much, so I can drip half to make Labnah and Whey. Continue Reading →

Pork & Yellow Squash Hotpot

IMG_7447

I first made this dish while on Stage 2 GAPS intro.  It is such a simple gorgeous meal that it is now a regular in our house. I have made it in the morning and left all day in the slow cooker or made quickly within one hour of serving on the stove. It’s very easy, full of healing ginger, garlic, broth, coriander and plenty of fat. According to Dr Natasha Campbell-McBride, the more fat the patient consumes the faster they will heal. Continue Reading →

Coconut Cross Buns

IMG_7525

Coconut Cross Buns

Grain, dairy, egg, nut, seed, yeast, soy, sugar, sweetener and fruit free.
GAPS, SCD, Paleo, Gluten Free

These little buns hold together surprisingly well considering they are egg, yeast and gluten free. They are similar to a muffin in texture and are naturally subtly sweet from the coconut, rosewater and cinnamon. Continue Reading →

Chicken & Asparagus Risotto

IMG_6188

This is a great comfort food recipe for GAPSters and other grain free dieters missing their rice. I first made this dish while on GAPS intro and found it was easier and quicker than conventional risotto as there was not sweating over the stove stirring and less washing up as it’s a one pot & vitamix dish. Continue Reading →