Archive / July, 2013

Butternut, Pepita & Prosciutto Biscuits

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I just made this recipe up this morning to take to the local Brisbane Paleo ‘meet up’. I hope they like it. If I was making these for a standard diet outing I would have added some salt, as most people like strong flavours, sweet or savoury. I figured if any group should be able to appreciate wholefood natural flavours it should be this group and I am excited to get their feedback, but a little nervous.  Perhaps I should have just made sweets…. Continue Reading →

Sprouted Grain Flour

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Sprouted flours are easier to digest and more nutritious than regular flour. Sprouting transforms the dormant grain into a living plant and actually creates vitamin content in particular B6 and folate and it actually creates vitamin C that wasn’t there at all before.   In addition to creating more vitamins it also breaks down phytic acid and other anti-nutrients in the grain so it doesn’t require further souring and you can use it in any quick recipe in place of regular flour. Continue Reading →

Kombucha

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Are you trying to be healthy and looking for natural alternative to soft drink, beer, or premix alcohol drinks that doesn’t break your diet/lifestyle commitments?  Kombucha might just be for you.  If you can boil water and make tea, you already have most of the skills required.  It’s that simple!!! Continue Reading →