Tag Archives: Crossfit

Just in time for Summer and the Festive Season

Kehoe’s Kitchen have released the first in our range of Sparkling Probiotic Drinks

kehoe's kitchen shoot 3 web res (9 of 9) cropped

Vanilla Coconut

Introducing Kehoe’s Kitchen’s Vanilla Coconut Sparkling Probiotic Drink.

Our Sparkling Probiotic Drinks contain our custom Kehoe’s Kitchen, Australian made HIGH strength probiotic, which we developed under advice from local health professionals.   We selected Bifidobacterium and Lactobacillus bacteria which are 100% non D-lactate forming (D-lactic acid can’t be broken down by everybody and excess amounts can lead to serious side effects).  We’ve found our probiotic to be of benefit to our family, so we’re extremely happy to be able to add it to our range of Australian Certified Organic probiotic products.

kehoe's kitchen shoot 3 web res (3 of 9)cropWe feel it’s the perfect healthy alternative to sugar, chemical and preservative laden fizzy drinks that the whole family will enjoy.  It’s also an alternative to the range of Kombucha,  Kefir and other raw living drinks on the market, as we’re fermenting with beneficial bacteria and zero yeast.

Perhaps best of all (other than the taste), our coconut water drinks contain no added sweeteners, water, gums, stabilizers, preservatives or starches. As an added bonus, our drinks are low calorie as the bacteria ferment (eat) the carbohydrates for you.

Enjoy it straight from the bottle, mixed in a smoothie or add some fruit for a delicious healthy probiotic mocktail.   Above we’ve served with fresh mint, strawberries and lime.

Be on the lookout in the New Year as we release more flavours to accompany our range of high quality probiotic sauerkrauts, kimchi, vegetable ferments, dips and yoghurts.

Find your closest stockist here. If they don’t have it yet, be sure to tell them they should.

If you’d like to stock our products, contact us directly or the relevant wholesaler, listed on the bottom of the stockists page.

While you’re here, check out our online store for the only Organic Grass Fed gelatin available in Australia, as well as a range of juicers, dehydrators and other stuff that we use.

Love our photography? So do we.  Jennifer Horner is very talented, check out her webpage.

Love our labels? So do we.  Mark Chapman is very talented, contact him here.

 

 

Paleo Cultured Cacao Cashew Mousse

This decadent dessert ticks all the boxes for me….cultured, superfooods, high fat, antioxidants, wholefoods, raw, dairy free, activated, gluten free….

Actually the biggest tick is that it takes two minutes to make and only dirties the Vitamix (blender) which I use all day every day anyway.

This recipe makes 6 serves. My small ramekins are 7cm dia, and 4 cm high.

Cultured Cacao Mousse

Ingredients

2 jars of Kehoe’s Kitchen Vanilla Cashew Yoghurt (380ml)
125g butter/ghee, coconut oil , Avocado or any combination you like (must be set / fridge chilled)
3 tbsp cacao powder
1 tbsp vanilla extract
80g honey, or more to taste Continue Reading →

Sweet Spud Sprouted Buckwheat Soda Bread

This is my favourite bread recipe for so many reasons……

Sweet Spud Sprouted Buckwheat Soda BreadNot only does it taste delicious and is super simple to make, it’s structured from simple nutritious ingredients; buckwheat, sweet potato and chia seeds.

It is allergy free and free from gluten/grain, yeast, gum, sugar, preservative, dairy, egg, nut and oil.

I have made loads of variations of this recipe including wraps, loaves and pizza bases.  For those of you not familiar with ‘soda breads’ they are traditionally made with wheat flour, salt, bi carb SODA and buttermilk.  The reaction between the acidic buttermilk and the soda causes an instant rise/bubbling in the dough without the need for yeast, baking powder or egg.  I got the idea for this bread one day at my sons kindy when the teachers made a sandpit volcano erupt using bi carb soda, water, vinegar and food coloring.

PizzaPlease note that it is really important in this recipe to mix the wet and the dry mixes separately and to have the oven hot and your baking sheets, spoons etc ready before you combine them.  Remember it’s a soda bread and once you combine the wet and dry ingredients the chemical reaction starts immediately and you need to get your buns in the oven before they deflate.  Continue Reading →