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Butternut, Pepita & Prosciutto Biscuits

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I just made this recipe up this morning to take to the local Brisbane Paleo ‘meet up’. I hope they like it. If I was making these for a standard diet outing I would have added some salt, as most people like strong flavours, sweet or savoury. I figured if any group should be able to appreciate wholefood natural flavours it should be this group and I am excited to get their feedback, but a little nervous.  Perhaps I should have just made sweets…. Continue Reading →

Sprouted Grain Flour

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Sprouted flours are easier to digest and more nutritious than regular flour. Sprouting transforms the dormant grain into a living plant and actually creates vitamin content in particular B6 and folate and it actually creates vitamin C that wasn’t there at all before.   In addition to creating more vitamins it also breaks down phytic acid and other anti-nutrients in the grain so it doesn’t require further souring and you can use it in any quick recipe in place of regular flour. Continue Reading →

Kombucha

Kombucha mother and scoby

Are you trying to be healthy and looking for natural alternative to soft drink, beer, or premix alcohol drinks that doesn’t break your diet/lifestyle commitments?  Kombucha might just be for you.  If you can boil water and make tea, you already have most of the skills required.  It’s that simple!!! Continue Reading →

Kefir Soda – Secondary Ferment

IMG_7284The possibility of flavours for the secondary ferment are endless. I experiment with different flavours all the time depending on what fruit I need to use up. If you’re going to use juice, consider using freshly pressed juice as store bought juice inferior in nutrition and usually contains preservatives. I’ve never used just juice as I prefer a milder fruit flavour from fruit pieces with a splash of lemon juice. Fresh citrus juice is easy to add as it doesn’t require you to drag out and wash the juicer every night. I do my kefir brewing every night after dinner. I do a dairy batch, primary water and seconday soda water in around 5 minutes, not much effort really for the reward. Continue Reading →

Water Kefir – Primary Ferment

Water Kefir - Primary FermentWater kefir is a traditional soda that is packed with probiotics. The probiotics in kefir are stronger than yoghurt. They are a symbiotic colony of yeast and bacteria working in harmony to aid digestion and take control of pathogens. Start slow on Kefir as you may have a die off reaction as the colony invades and takes over the pathogens. It’s worth pushing through die off as you’ll soon reap the benefits of a healthier gut. Kefir is easy to brew and kids love the bright fizzy drink. I always brew in two stages to keep grains pure and clean. As an added bonus I don’t have to pick fruit from the sieve or rinse the grains. The first ferment, the primary ferment is an aerobic ferment using the grains in straight sugar water. The grains are then sieved out, and started on another primary ferment. The kefir water is bottled and capped for a secondary anaerobic ferment with added fruit. The capping of the bottle creates the Fizz factor. You don’t have to cap if you prefer still. Continue Reading →

Dairy Kefir

Dairy Kefir
I love Dairy Kefir because it is so easy to make and so nourishing. Some people stop making yoghurt once they start kefir because of this. I make both to provide a more diverse range of beneficial bacteria in our diet. The probiotics in kefir are stronger than yoghurt. They are a symbiotic colony of yeast and bacteria working in harmony to aid digestion and take control of pathogens. Start slow on Kefir as you may have a die off reaction as the colony invades and takes over the pathogens. It’s worth pushing through die off as you’ll soon reap the benefits of a healthier gut. Continue Reading →