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Coconut Cross Buns

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Coconut Cross Buns

Grain, dairy, egg, nut, seed, yeast, soy, sugar, sweetener and fruit free.
GAPS, SCD, Paleo, Gluten Free

These little buns hold together surprisingly well considering they are egg, yeast and gluten free. They are similar to a muffin in texture and are naturally subtly sweet from the coconut, rosewater and cinnamon. Continue Reading →

Chicken & Asparagus Risotto

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This is a great comfort food recipe for GAPSters and other grain free dieters missing their rice. I first made this dish while on GAPS intro and found it was easier and quicker than conventional risotto as there was not sweating over the stove stirring and less washing up as it’s a one pot & vitamix dish. Continue Reading →