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Some pics of what I’m packing for Kindy lunches.

Allergy FREE Unsweetened Paleo Brownie

 

I love cooking with wholefoods and using just their natural sweetness whenever I can. This recipe is a perfect example. The fresh fruit provides the sweetness and combined with the chia seeds it provides the perfect amount of glue/gooeyness for a fantastic allergy free brownie.
Allergy Free brownies This NUT FREE Paleo Brownie recipe is perfect for parties or even school lunchboxes.  It is suitable for those on Paleo, GAPS, Dairy Free, Nut Free, Sugar free, Grain free, Gluten Free, Soy free & Sweetener free wholefood diets. Continue Reading →

Paleo Kale Waffles

 

My kale waffles are a huge hit in our house.  The kids love to have them with avocado and freshly squeezed lemon juice, cultured veggies and/or cultured cashew cheese.

I love them because they are super easy to make and a great way to get some leafy greens in.

They are Paleo and are free of dairy, grains, sugar, yeast, gums, soy & nuts.

kale wafflesIngredients

½ bunch of your favourite kale variety
8 eggs
1 tsp bi Carb soda
4 tbsp tapioca/arrowroot starch (optional)
1 large clove of garlic
1 tsp Himalayan sea salt
1/8 tsp white pepper
3 tbsp ghee or coconut oil

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Butternut, Pepita & Prosciutto Biscuits

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I just made this recipe up this morning to take to the local Brisbane Paleo ‘meet up’. I hope they like it. If I was making these for a standard diet outing I would have added some salt, as most people like strong flavours, sweet or savoury. I figured if any group should be able to appreciate wholefood natural flavours it should be this group and I am excited to get their feedback, but a little nervous.  Perhaps I should have just made sweets…. Continue Reading →