I get a lot of questions about GAPS and what we all ate on GAPS Intro.
My family of 4 undertook GAPS intro together and I basically used my Kehoe’s Kitchen facebook page to make a photo diary of all the yummy healthy foods we were enjoying along the way- Yes, ENJOYING!!
My kids loved GAPS intro. They were never hungry and my daughter who was 18 months at the time actually threw tantrums when I stopped making soup for breakfast!
Both kids did extremely well and they both gained 5kgs. This is just a quick post to direct you to my GAPS intro facebook album , answer some GAPS FAQs and to help inspire you in the kitchen on your healing journey.
People also often ask me to recommend reference material regarding GAPS. I recommend you read the GAPS book by Dr Natasha Campbell-McBride from cover to cover. Doing GAPS is really hard work and reading the book is a great reference guide and motivator. Dr Natasha’s blog, Gaps.me is a great free online resource too. You can use control F to search the FAQ page. Continue Reading →