GAPS Intro FAQs

 

I get a lot of questions about GAPS and what we all ate on GAPS Intro.

My family of 4 undertook GAPS intro together and I basically used my Kehoe’s Kitchen facebook page to make a photo diary of all the yummy healthy foods we were enjoying along the way- Yes, ENJOYING!!

spirooli GAPS intro spag bolMy kids loved GAPS intro.  They were never hungry and my daughter who was 18 months at the time actually threw tantrums when I stopped making soup for breakfast!

Both kids did extremely well and they both gained 5kgs.  This is just a quick post to direct you to my GAPS intro facebook album , answer some GAPS FAQs and to help inspire you in the kitchen on your healing journey.

People also often ask me to recommend reference material regarding GAPS.  I recommend you read the GAPS book by Dr Natasha Campbell-McBride from cover to cover.  Doing GAPS is really hard work and reading the book is a great reference guide and motivator.  Dr Natasha’s blog, Gaps.me is a great free online resource too.  You can use control F to search the FAQ page. Continue Reading →